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A sweet tasting syrup can help you lose weight!
While this may sound unbelievable, it is actually possible with the Yacon Syrup which has recently been making waves in the weight loss syrup and pills’ industry. What makes their claims believable is that unlike most other supplements for weight loss, this product has real human research to back up its weight loss results.
Let us have a closer look at what Yacon is and how can it help you lose weight.
This product is derived from the root of a plant called Yacon. The plant is biologically known as Smallanthus Sonchifolius and is found abundantly in South America, particularly in the area of The Andes Mountains. South American natives have been consuming this plant for medicinal purposes for ages. They believed that the plant has powerful medicinal properties which lead to an improvement in diabetes, kidney and digestive disorders.
How is Pure Yacon Syrup Prepared?
The juices from the roots of the plant are extracted, filtered and evaporated through a chemical free process which is very similar to the way Maple syrup is made. The resultant product of this natural process is a sweet tasting syrup which has dark color similar to molasses.
The Active Ingredient in 100% Pure Yacon Syrup:
This product has Fructooligosaccharides which is also the main active ingredient behind its weight loss properties. In fact it has been found to be the best dietary source of fructooligosaccharides or FOS for short. The exact quantity of FOS may vary with the production batch but an average content of 40%-50% FOS is assured in any pack.
Fructooligosacchrides are basically sugar molecules that cannot be recognized by the digestive system because of the way they are connected to each other. These molecules stimulate the taste buds in the same manner as sugar because humans cannot digest them. Besides FOS, it also contains small quantities of digestible sugars such as fructose, sucrose and glucose.
Does It Really Work For Weight Loss?
The claims behind this product’s weight loss effects are backed up by a study on 55 obese women who have had a history of constipation. The women were split into two groups of 40 and 15 women. The group with 40 women took it while the rest of the 15 women were on placebo syrup.
All of them were kept on low fat diet and were advised to restrict calories mildly. The study continued for four months after which it was noted that the Yacon syrup group reduced by 33 pounds on an average while the placebo group had gained an average of 3.5 pounds. The Yacon group also reduced their waist circumference by 3.9 inches where as there was no noticeable change in waists of the placebo group.
How does it work?
The fact that a large part of the syrup is not digestible by the human gut makes it remain with only one-third of the calorific value of sugar which has been estimated to be around 133 calories per 100 grams of the syrup. This makes it a low calorie alternate to sugar as well.
When the FOS reach the large intestine, they feed and nurture the friendly bacteria in the digestive system and this is exactly where the product wields its magic. The friendly bacteria in the gut are important for our health and if you have the right types of bacteria, you can have stronger immunity, lower risk of diabetes and improved mental abilities.
When FOS are digested by the friendly bacteria, they produce short chain fatty acids which have strong weight loss effects on bodies. There has also been some evidence that FOS can reduce the production of hunger hormone Ghrelin’ which reduces appetite considerably resulting in enhanced weight loss.
Other Yacon Syrup Benefits :
It not the only food that contains Fructooligosaccharides. FOS are found in other foods such as garlic, onion and leeks also. However, Yacon has the highest concentration of FOS and is therefore useful in bringing about weight loss and other health benefits.
Following are other health benefits of fructooligosachharides:
1. Reduced constipation which is a very common health issue. It has been found to have reduced the transit time from 60 to 40 hours and increase the stool frequency from 1.1 to 1.3 per day.
2. It has been found to have an effect on blood sugar as well.
3. The fermentable fibers in raw Yacon syrup bring about several other benefits such as reduced flatulence and belching.
This product appears to be a promising weight loss products and going by the results if the study, it is no surprise that it has made a strong grip in the market.
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